Green Spaces, Ecotherapy and Stopping: the benefits of pausing outdoors

I started writing this on the train last week. It was the end of the Easter break and I was travelling through green, green countryside, heading away from Machynlleth in West Wales and back towards the Big Smoke of London Town. It felt like a good time to write about open space, trees, fresh air … Continue reading Green Spaces, Ecotherapy and Stopping: the benefits of pausing outdoors

Help Through Haikus

A couple of days ago I was walking along a beach near Lyme Regis. This part of the coastline is known as 'Jurassic' due to its ancient layers of sedimentary rock. Many fossils have been found in this area from 185 million years ago, telling us about prehistoric life. Picking over the past The day … Continue reading Help Through Haikus